Here are my top five reasons I might hand you a mood diary at the end of a CBT session.
5. You’re not sure what you’re feeling.
4. I’m not sure you know what you’re feeling.
3. You think your feelings don’t make sense.
2. You think your feelings are stupid.
1. I ran out of time for us to properly plan a task for you to try between sessions and I thought this would probably be helpful and I couldn’t see how it could possibly go wrong.