Is anxiety or OCD getting in the way of living the life you would rather be living?

Do you suspect that the very thing that makes you creative is the same thing that stops you from getting started or persisting when things get tough?

Are procrastination and anxiety making you less productive at work?

Do you feel unfulfilled because you're not doing what you want to be doing? 

Has OCD got its hooks in you? Again?

Cognitive behaviour therapy might help you break those patterns.  (Apologies if you came looking for the other kind of CBT...) 

I am a Clinical Psychologist who helps people find creative ways to overcome their hurdles and get on with the life they'd rather be living. I wouldn't ask you to do anything I am not willing to try myself (which is how I ended up licking a welly boot at a music festival) and I will make the journey with you if that's what it takes. Quite literally, I will get on planes, trains and automobiles if needed. I will also watch Planes, Trains and Automobiles if needed, with very little prompting.

I have a small private practice in North-West London, specialising in long-term anxiety and OCD.  I have a special interest in problems with a sensory spin to them, including misophonia and sensorimotor OCD.

I can help with a wide range of anxiety problems, including:

  • Obsessive-Compulsive Disorder (OCD)

  • Anxiety

  • Panic attacks / anxiety attacks

  • Agoraphobia

  • Phobias

  • Blood, injury and injection phobia (with or without fainting)

  • Post-traumatic Stress Disorder (PTSD)

  • Social anxiety / social phobia

  • Performance anxiety / fear of public speaking

  • Health anxiety

  • Hypochondriasis

  • Exam stress

  • Writer's block

  • Work stress

  • Avoidance and procrastination

  • Productivity

To arrange a free phone consultation, please contact me on 0785 8888 131 or email jane@thisiscbt.com.


Break the Cycle

 CBT is about breaking patterns and Making Changes

CBT is about breaking patterns and Making Changes

Experienced therapist

 Dr Jane Gregory, Clinical Psychologist

Dr Jane Gregory, Clinical Psychologist

Discreet locations

 Therapy in Primrose Hill and Belsize Park

Therapy in Primrose Hill and Belsize Park